Mental health and wellbeing took a hit last year, so you may
be craving some time to rest and recharge in 2021. Wellness retreats are
becoming increasingly popular as we learn more about the pitfalls of stress,
tension, and anxiety. Since traveling isn’t happening currently, a far-flung
oasis may be hard to come by. Fortunately, there are ample ways to take care of
your mind and body from the comfort and safety of your own home. Here are some
ideas for creating an at-home wellness retreat.
Be Intentional with Your Time
Think about how much time you would dedicate to yourself if
you were traveling to a wellness retreat. Consider blocking off a similar
amount of time for your at-home practice in self-care so you can be more
intentional about pampering yourself. Consider planning your activities ahead
of time to have a general idea of how long each will take. Make a list of
must-have events, items, or activities and create a secondary category you can
pull from should you tick off the top priorities.
Pack a Bag
Or, at the very least, lay out the clothes, PJs, or
loungewear you’d be most comfortable in. Set out slippers, wash the sheets, and
light a candle. Prepare your bedroom as if it were a relaxing hotel room to get
into a contemplative, restful mindset. Even just a small change of scenery can
work wonders in transporting us away from daily chores and injecting us into a
new, peaceful reality free from worry.
Meal Prep Clean Recipes
While you’re busy putting all the good vibes into your head
and heart, it’s crucial to feed your physical body proper nutrients full of
antioxidants, vitamins, and minerals. Check out the menu from a yoga seminar or
other wellness-focused getaway. Pick some items and stock up on the
ingredients. Consider pre-making smoothie packets full of healthy greens,
fresh, tropical fruit, and turmeric powder. Each morning, you can have a nutritious
breakfast before tackling that morning meditation or sunrise stretch.
Unplug
It may be tempting to get a little extra work done, scroll
through Instagram, or finish up that show you’ve been streaming, but unplugging
can give your brain a much-needed break. Tell the significant people in your
life that you’re taking a little technology break for a few days. If you can,
turn off your phone completely and take a total screen break.
Book a Spa Treatment
While the majority of this staycation will be in your home,
splurge on a spa treatment at a local spot. Opt for a massage, facial, or body
wrap to look and feel renewed by the end of your retreat.
Get Moving
A wellness retreat wouldn’t be complete without a little
exercise. Sign up for a free class at a new exercise studio or go outdoors for
a hike. Reconnecting with nature is a great way to foster both mental and
physical health. Or, if you’re allowing a little screen time, download a yoga
or Pilates class to do in the living room. Realigning with your breath and
gaining increased body awareness can remain well after your retreat is long
over.
When planning an at-home wellness retreat, it’s important to
keep in mind what is actually important and meaningful to your mental health.
If you love journaling, include time to do that. If the thought of meditating
for 30 minutes each morning concerns you, don’t do it. Fill your day with
activities that pamper and sooth your mind and body.
Habitat
Apartments in Boulder provide the perfect backdrop for a staycation focused
on health and wellbeing. Our calming outdoor spaces and modern, sleek
apartments help residents disconnect from daily stressors and reconnect with
what really matters. Contact us
today to learn more.